According to the American Diabetes Association, more than 37 million Americans are living with diabetes. Managing this chronic health condition often requires a balanced diet and regular exercise. However, did you know that incorporating almonds in your diabetes diet could help lower blood sugar levels? In this blog post, we’ll take a closer look at how almonds can aid in diabetes management and specifically, how AlmondRx fortified with a full day supply of Vitamin D in your daily dose of 23 almonds can be an excellent addition to your daily routine.
First, let’s talk about the link between Vitamin D and diabetes. A study published by Michael J Berridge in the National Library of Medicine found that Vitamin D deficiency is linked to an increased risk for diabetes. AlmondRx, fortified with Vitamin D, is an easy and accessible way to make sure you’re getting your daily dose of this important nutrient.
So, how many almonds should you eat daily to see a noticeable difference in your blood sugar levels? According to the American Diabetes Association and USDA, the recommended daily intake for individuals with diabetes is around 23 almonds or a 1-ounce serving. However, this amount may vary depending on individual needs and activity levels, so make sure to consult with your healthcare provider to determine a personalized plan.
When it comes to choosing almonds for your diabetes diet, it’s important to opt for skinless almonds. This is because the skin of the almond contains polyphenols, compounds that can inhibit the digestion of carbohydrates and potentially lower blood sugar levels. Therefore, by removing the skin, you may actually be reducing the almond’s ability to impact your blood sugar levels.
In addition to the nutritional benefits of AlmondRx, this product is also convenient and versatile. Whether you’re looking for a quick snack or an ingredient to add to your favorite recipes, AlmondRx can be easily incorporated into your daily routine. Plus, the added Vitamin D makes this product a powerhouse of nutrients that can benefit not only your blood sugar levels but also your overall health. Keep in mind AlmondRx does not have added sugar. As a bonus to your health, it has 6 grams of protein per serving!
Managing diabetes can be a challenging task, but incorporating almonds into your diet can be a simple yet effective way to help maintain healthy blood sugar levels. AlmondRx fortified with Vitamin D is a convenient and tasty way to ensure you’re getting your daily dose of this important nutrient. Consult with your healthcare provider to determine a personalized plan for how many almonds to incorporate daily and start enjoying the health benefits of AlmondRx today!