Almond FAQs

Tell me about the natural nutrition benefits of almonds.

Almonds are a good source of healthy fats, protein, and various vitamins and minerals. They are particularly high in monounsaturated fats, which have been shown to help lower LDL cholesterol levels. Almonds are also a good source of vitamin E, magnesium, and potassium. Additionally, almonds are a good source of fiber and protein, making them a satisfying and filling snack. They are also gluten-free and low in carbohydrates. The AlmondRx Daily 23 is fortified with 125% of the recommended daily allowance of Vitamin D. This increase to the naturally wholesome almond will stimulate your immune system strategically to help protect and fortify you body.

What vitamins are necessary for boosting immunities?

Several vitamins play important roles in supporting a healthy immune system. These include:

Vitamin C: This antioxidant vitamin helps to protect cells from damage and supports the production of white blood cells that fight infection.

Vitamin D: This vitamin plays a role in regulating the immune system and is important for the proper functioning of immune cells.

Vitamin E: This antioxidant vitamin helps to protect cells from damage and may also have anti-inflammatory effects.

Vitamin A: This vitamin helps to regulate the immune system and is important for the proper functioning of immune cells.

Vitamin B6: This vitamin helps the body make antibodies and red blood cells, which are important for fighting off infection.

Vitamin B12: This vitamin helps to make red blood cells and DNA, and is necessary for the proper functioning of the nervous system.

It's important to note that a balanced and healthy diet with a variety of fruits and vegetables is the best way to ensure an adequate intake of these vitamins. And also consulting with a healthcare professional should be done before taking any supplements.

How much Vitamin D is needed per day?

The recommended daily intake of Vitamin D varies depending on a person's age and other factors. For most adults, the recommended daily intake is 600-800 International Units (IU) per day. However, some groups, such as older adults, pregnant or breastfeeding women, and people with certain medical conditions, may require higher levels. It's important to note that vitamin D is a fat-soluble vitamin, which means it can be stored in the body and released throughout the day, excessively large doses are not necessary. A balanced intake on a daily basis is suggested. And remember it is always recommended to consult a healthcare professional to determine the appropriate intake for an individual.

How do I boost my immunities to help protect against COVID-19, flu or other illnesses?

Boosting your immune system can help protect against COVID-19 and other illnesses. AlmondRX Daily 23 provides a nice daily supplement that will help in strengthening and keeping a strong natural immune system. 

Here are a few additional steps you can take to support your immune system:

  • Eat a balanced diet: Eating a diet rich in fruits, vegetables, whole grains, and lean protein can provide the nutrients your body needs to support your immune system.
  • Get enough sleep: Adequate sleep is important for overall health and can help support the immune system.
  • Exercise regularly: Regular physical activity can help to reduce stress, improve sleep, and support the immune system.
  • Manage stress: Chronic stress can take a toll on the immune system, so it's important to find ways to manage stress, such as through meditation, yoga, or other relaxation techniques.
  • Avoid smoking and limit alcohol consumption: Smoking and excessive alcohol consumption can weaken the immune system.