Every PCOS warrior knows the struggle of managing their symptoms, and the diet changes that come along with it. But what if we told you that one little nut could make a big difference? That's right ladies. AlmondRx fortified with a full day supply of Vitamin D, is your new go-to BFF in the war against PCOS. Not only does it improve fertility, but it lowers your risk of other diseases and helps with moodiness, too. Plus, it just tastes delicious. In this blog post, we will discuss the reasons why AlmondRx fortified with vitamin D is an ideal food for PCOS diet.
1. Vitamin D Improves Fertility
Over 70% of PCOS patients have a Vitamin D deficiency in a recent study. Vitamin D has been shown to improve fertility in women with PCOS. A study conducted in Italy revealed that women undergoing fertility treatments who were also taking vitamin D supplements had higher success rates than those who weren't. Vitamin D helps regulate the menstrual cycle, which can significantly increase your chances of getting pregnant. With AlmondRx fortified with vitamin D, you can consume the recommended daily dose of vitamin D without having to take supplements.
2. Lowers Risk of Other Diseases
Aside from PCOS, women with this condition are also at risk of other health problems such as type 2 diabetes, heart disease, and obesity. Vitamin D has been shown to lower one's risk of developing these diseases. By enjoying AlmondRx fortified with vitamin D, you can help keep your body healthy and prevent these health problems.
3. Better Mood
PCOS affects your hormone levels, which can cause mood swings, anxiety, and depression. Consuming almonds has been shown to help improve mood and reduce stress. With the added benefit of vitamin D, AlmondRx can help alleviate mood swings that PCOS patients often experience. Almonds are a great source of magnesium, which has been shown to help reduce anxiety and improve sleep. Plus, they're a good source of protein, which helps keep our blood sugar levels stable throughout the day. No added sugar in AlmondRx so that means better moods because no sugar crashes.
4. Skinless Almonds are Ideal for PCOS Diet
Almonds are a nutrient-dense food that is low in carbohydrates, making them ideal for PCOS patients. However, it's essential to consume skinless almonds because the skin contains phytic acid, which can affect your body's ability to absorb nutrients. AlmondRx is made from skinless roasted almonds, making them a perfect addition to any PCOS diet.
5. Almonds in PCOS Diet
Almonds are rich in healthy fats, fiber, and protein, making them satiating and ideal for weight management. Women with PCOS often struggle with weight gain, and adding almonds to your diet can help you feel fuller for longer, preventing overeating. AlmondRx fortified with vitamin D is a convenient and tasty way to incorporate almonds into your diet.
In conclusion, AlmondRx fortified with your daily dose of Vitamin D is the missing ingredient to your PCOS diet. Not only does it improve fertility, reduce inflammation, lower your risk of other diseases, regulate your hormones and mood, but it's also delicious. So what are you waiting for? Go stock up on our skinless roasted almonds with a pinch of sea salt as well as fortified with Vitamin D and start reaping the benefits of adding it to your PCOS diet today. Please consult with your physician.